New and more detailed overview of nutrients in fish and other seafood 2002-2008

Fish and other seafood are natural parts of a healthy and varied diet. Seafood is a good source of several nutrients, which are not so abundant in other foods, such as selenium, iodine, vitamin-B12 and marine omega-3 fatty acids. Also, the content varies among fish species as well as products. An overview of the content of nutrients in seafood and seafood products is available